Intermittent fasting weight loss is one of the most effective ways to shed off your extra pounds. The ideas on intermittent fasting weight loss challenge most of the previously held beliefs on losing. Those who are seeking new ways to lose weight effectively have quickly embraced its ideas.
What is Intermittent Fasting Weight Loss?
Let me start by clarifying that intermittent fasting is not a diet. You are probably tired of trying anything with the word ‘diet’ on it when it comes to weight loss. Intermittent fasting is a way of eating that involves a structured program on the times when you eat and when you do not eat. You structure your program according to your fancy. If you can handle it, fast for a whole day! I recommend that you fast for 12 full hours before eating a meal. You can increase your fasting period later as you continue with the program.
What Makes it Different?
If you have tried to lose weight, you probably have tried diets such as Atkins diet based on the frequent feeding theory. Simply, proponents of such diets told you to eat often during the day. The idea was that the more you eat, the faster your metabolism. The faster your metabolism, the more fat you will lose. Of course, you do know that the more you ate, the more you wanted to eat and the more your weight remained. When you are on an intermittent program, you will have to cut down your meal frequency. Sometimes, you have to do without breakfast.
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You probably sleep for around 6 to 8 hours. During this time, your body is in fasting mode. When your body is in fasting mode, it usually produces more insulin. More insulin in your body causes your body to have increased insulin sensitivity. When your body has increased insulin sensitivity, you lose more fat. The brilliance of intermittent fasting weight loss program is that you skip breakfast to extend the period of your body’s insulin sensitivity. This means that your body is going to be on fat loss mode for a longer period. You will lose more weight.