Don’t Let the Winter Blues Make You SAD!
After the heat of the summer and the rainy fall we all look forward to winter. It’s cool weather, warm clothes and holiday cheer…but as the holiday season winds down. And we have months to go in the winter season, we become sluggish and dread the dark days and cold weather. Waking in the dark and coming home from work in the dark hinders our exercise routines. Causing fatigue and sluggishness – which leads to too much sleep and ultimately weight gain for a lot of us. Paired with low…Read More